Tag: Barbell Shrugs

Barbell Shrugs Nasıl Yapılır ?

Hareketin Adı : Barbell Shrugs Çalıştırdığı Kas Grubu: Trapez Bölgesi Kullanılan Ekipman: Barbell Hangi Seviye: Orta, İleri Hareket Grubu : Temel bir egzersizHalter omuz silkme - Barbell ShrugsHalter omuz silkme, tuzakları...

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